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  2. Whatever your 100% looks like, give it.” - Lance Armstrong
     


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  4. “It would be nice if people would look at exercise as a way to make themselves feel better and live longer and not necessarily as a way to make themselves skinnier.”

    Read the full interview with Gretchen Reynolds on her new book; “The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer: here

     

  5. A Mathematical Challenge to Obesity

    Carson C. Chow deploys mathematics to solve the everyday problems of real life. As an investigator at the National Institute of Diabetes and Digestive and Kidney Diseases, he tries to figure out why 1 in 3 Americans are obese.

    Full Article Here


     

  6. It’s OK to believe that there is no can’t, won’t or impossible. 

     


  7. Video yoga helped this man lose over 100 pounds and gain the ability to walk again!

    As a paratrooper in the Persian Gulf War, Arthur Boorman sustained injuries to his knees and back that he believed to be permanent. Nearly 20 years later, the veteran’s health had caught up to him. He weighed almost 300 pounds, couldn’t walk without crutches and leg braces, had sleep apnea, and needed help with simple tasks like getting dressed.

    Today, the special education teacher can walk, run, and even do a headstand, all thanks to a former pro-wrestler and his video yoga classes. Diamond Dallas Page began his professional wrestling career just as Boorman was ending his military service. Today, they are both living a new chapter in their lives through Page’s specialized DDP Yoga system.

    Not every workout is right for every person, but Boorman’s persistence is an inspiring reminder to not be afraid to try.

    Watch the video here! 


     


  8. If the body is feeble, the mind will not be strong” - Thomas Jefferson
     


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  10. Check out this amazing outdoor gym where workouts generate power! Read more here